Ready to Kickstart Your Fitness & Self-Defense Journey in Miller Place?
How to Transform Your Body, Mind, and Life with Adult STX Kickboxing
Experience a hybrid striking system that combines boxing, Muay Thai, and other martial arts techniques.
Achieve fitness goals with calorie-burning, muscle-sculpting, metabolism-boosting workouts.
Cultivate confidence, discipline, and mental strength with expert guidance and unwavering support from dedicated instructors.
Why Adult STX Kickboxing is the Perfect Solution for Busy Adults
If you're looking for a fun, challenging, and rewarding way to get in shape, learn self-defense, and improve your overall well-being, then you've come to the right place.
Adult STX Kickboxing is a program that will teach you how to strike with power, speed, and accuracy, while also enhancing your fitness, flexibility, and coordination.
You'll train with certified instructors who will help you master the techniques and skills of this hybrid martial art.
You'll also join a friendly and supportive community of like-minded people who will motivate you to reach your goals. Whether you're a beginner or an experienced martial artist, Adult STX Kickboxing will challenge you, inspire you, and transform you.
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Discover The Top 3 Challenges People Face Today... And How Fitness Kickboxing Helps
Challenge 1: No Time to Exercise Regularly
Let's face it, finding time to exercise regularly is about as easy as finding a unicorn riding a rainbow.
We all know that staying fit and healthy is important, but with busy schedules and endless commitments, it often falls to the bottom of our to-do lists.
Enter Adult STX Kickboxing, the fitness solution that doesn't demand hours of your time. In just two or three classes per week, you'll see amazing results and burn up to 800 calories per session. Plus, you'll learn the secrets to eating right and fueling your body for maximum performance. Say goodbye to the excuse of "no time" and hello to your new kick-ass, fit self!
Challenge 2: You Don't Feel Confident in Your Own Skin
Adult STX Kickboxing is a powerful and practical way to learn self-defense and boost your confidence. You'll learn how to defend yourself against common attacks using punches, kicks, elbows, knees, and clinches. You'll also learn how to use distance, timing, angles, and footwork to gain an advantage over your opponent. You'll develop a strong mindset that will help you overcome fear, doubt, and anxiety. You'll feel more confident in yourself and your abilities in any situation.
Challenge 3: You Don't Have Fun or Enjoy Your Hobbies Anymore
Adult STX Kickboxing is a fun and enjoyable way to spice up your life and discover new passions. You'll have a blast learning new skills and techniques that will challenge you mentally and physically. You'll also have a great time meeting new friends and socializing with people who share your interests and goals. You'll find yourself looking forward to every class and feeling more happy and fulfilled in your life.
Your Final Solution is Here: Achieve Your Ultimate Fitness & Self-Defense Goals with Adult STX Kickboxing in Miller Place.
Try Adult STX Kickboxing for a fitness solution that actually works. This hybrid striking system combines boxing, Muay Thai, and more for effective self-defense and fun. With certified instructors and a supportive community, you'll master powerful techniques and reach your goals.
Burn Calories, Tone Muscles, and Boost Your Metabolism with High-Intensity Workouts
Adult STX Kickboxing is not your typical cardio workout. It's a high-intensity training that will challenge your body and mind in every session. You'll work every muscle in your body with exercises that target your strength, endurance, speed, and agility.
You'll burn up to 800 calories per session and see noticeable changes in your physique and fitness level. You'll also boost your metabolism and keep burning calories even after you finish your workout. You'll feel more energetic, alert, and healthy throughout the day.
You don't need any expensive equipment or a gym membership to do Adult STX Kickboxing. All you need is a pair of gloves, a mouth guard, and a willingness to learn. You'll train with pads, bags, and sparring partners that will help you improve your skills and techniques.
Learn Self-Defense and Boost Your Confidence with Expert Guidance and Support
Adult STX Kickboxing is not just a sport. It's a life skill that will teach you how to defend yourself in any situation. You'll learn how to strike with power, speed, and accuracy using punches, kicks, elbows, knees, and clinches. You'll also learn how to use distance, timing, angles, and footwork to gain an advantage over your opponent.
You'll develop a strong mindset that will help you overcome fear, doubt, and anxiety. You'll feel more confident in yourself and your abilities in any situation. You'll also learn how to control your emotions, stay calm under pressure, and handle stress better.
You'll train with certified instructors who have years of experience in teaching and competing in martial arts. They will guide you through every step of your journey and help you achieve your goals. They will also provide you with feedback, tips, and encouragement that will make you a better martial artist.
Spice Up Your Life and Discover New Passions with Fun and Enjoyable Classes
Adult STX Kickboxing is not just a workout. It's a hobby that will spice up your life and make you happy. You'll have a blast learning new skills and techniques that will challenge you mentally and physically. You'll also have fun sparring with different partners that will test your abilities and make you grow.
You'll discover new passions and interests that will enrich your life. You'll learn about the history, culture, and philosophy of different martial arts. You'll also learn about the benefits of nutrition, meditation, and mindfulness for your well-being.
You'll join a friendly and supportive community of like-minded people who share your interests and goals. You'll make new friends and socialize with people who will motivate you to reach your goals. You'll also participate in events, seminars, tournaments, and parties that will make your experience more enjoyable.
Here's What Our Members Are Saying...
"My son has been taking classes at United Studios for about a year and I have been taking kickboxing classes in addition to martial arts classes. Before starting there I researched many schools and spoke to many parents. United Studios came very highly recommended. The instructors are first rate. Their work with kids is outstanding. They constantly teach kids about using martial arts for defense, doing the right thing, and dealing with bullies. I can’t say enough about the instructors. If you want a great work out and to learn defense in a family type atmosphere United Studios Progressive Martial Arts School is the place to be."
- Mark Caperna
"If you’re debating getting into Martial Arts or BJJ. This is the place to go to! They welcome everyone with open arms, will know you by name and greet you every time you walk in. They are there to help you and push you at the same time. Doesn’t matter what age you are beginning or returning, they got your back! I used to go to USPMA when I was a kid, returning back at 20 after about a 10 year gap was something I was nervous about. Im so glad I made the choice to begin. Starting is the hardest part but with USMPA they make the transition as smooth as possible for you. Showing you the ropes 1:1 before you take a group class and setting you up to succeed (as long as you put the work in too of course!) Don’t hesitate to call them and see what they’re about. I can promise you won’t be disappointed."
- Desiree Faith
"My family and I have trained at United Studios since 2006. I personally have been training consistently since I was 18 at different schools in different styles. If you are looking for a positive, safe environment where you or your family can train in Kickboxing or learn Self Defense from dedicated Full Time Martial Arts Professionals; then this is the place. They encourage personal development and self accountability. The school is very clean and has a large open seating area for parents to view their children. The martial arts curriculum is very progressive and effective and all the senior instructors are constantly developing themselves to ensure they are top notch and the system and school does not become stagnant."
- Clifford Knee
"This school is Exemplary offering much more than any other school....various classes, Team Competition, advanced discipline training, unique Weapon and Form training, top ranked seminars taught by World Champions and More! You will just Not find any other place like this....plus they treat you like family and there is Nothing better than that!!
We have been members for years. United Studios Progressive Martial Arts Academy is the Absolute place you and your family want to be!!"
- Susan Pearl
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Transformative Journey
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Clean & Safe Facilty
Our STX kickboxing center is committed to providing a clean and up-to-date environment that you'll love. We work hard every day to ensure our equipment is up-to-date and our space is safe, clean, and welcoming.
Passionate Instructors
Our dedicated instructors are focused on your success and truly care about you. Kickboxing is not just a hobby but a way of life for us.
Community Friendships
Our fitness classes are a great place to make friends and grow together. People support each other, as they mature and progress towards their fitness goals.
A Closer Look Into Our Classes
Incorporating Our Top 4 Fundamentals of Every Class:
01
Warm Up & Stretch
Before you start your Adult STX Kickboxing class, you need to warm up and stretch your muscles and joints. This will help you prevent injuries, improve your flexibility, and prepare your body for the workout. You'll do some light cardio exercises, such as jogging, skipping, or jumping jacks, followed by some dynamic stretches, such as arm circles, leg swings, or neck rotations.
02
Practice Techniques
Next, you'll learn and practice the techniques of Adult STX Kickboxing. You'll work with a certified instructor who will teach you how to strike with power, speed, and accuracy using punches, kicks, elbows, knees, and clinches. You'll also learn how to use distance, timing, angles, and footwork to gain an advantage over your opponent. You'll practice the techniques with pads, bags, or sparring partners.
03
Partner Drills
Then, you'll spar with different partners to test your skills and techniques in a realistic scenario. You'll wear protective gear, such as gloves, mouth guard, and shin guards, and follow the rules and etiquette of sparring. You'll challenge yourself mentally and physically by facing different opponents with different styles and levels. You'll also get feedback from your instructor and partners on how to improve your performance.
04
Cool-Down & Relax
Finally, you'll cool down and relax after your Adult STX Kickboxing class. You'll do some static stretches to ease your muscles and joints and prevent soreness. You'll also do some breathing exercises or meditation to calm your mind and body. You'll thank your instructor and partners for the class and enjoy the feeling of accomplishment and satisfaction.
Frequently Asked Questions
We're More Than Just a Gym.
At
United Studios Progressive Martial Arts, we don't just offer you a place to train. We offer you a place to grow, learn, and belong. We offer you a place to transform your mind, body & spirit.
When you join Adult STX Kickboxing, you join a family of passionate and supportive people who share your interests and goals. You join a community of like-minded people who will motivate you to reach your potential. You join a culture of excellence and respect that will inspire you to be your best.
At United Studios Progressive Martial Arts, you don't just learn how to punch and kick. You learn how to defend yourself and your loved ones. You learn how to overcome challenges and obstacles. You learn how to develop confidence and discipline. You learn how to achieve balance and harmony.
At United Studios Progressive Martial Arts, you don't just get fit and healthy. You get strong and powerful. You get flexible and agile. You get energetic and alert. You get happy and fulfilled.
At United Studios Progressive Martial Arts, we're more than just a gym. We're a lifestyle. We're a journey. We're a transformation.
Are you ready to join us?
Our Guarantee
We are confident that you will love Adult STX Kickboxing and the results that you will get from it. That's why we offer you a 100% satisfaction guarantee. If for any reason you are not completely satisfied with your experience, you can cancel at any time within the first 4 weeks.
No questions asked, no strings attached, no hard feelings.
have nothing to lose and everything to gain. So what are you waiting for? Join our Adult STX Kickboxing program today and start your transformation!