United Studios Progressive Martial Arts: Learn, Improve, & Have Fun with Martial Arts in Miller Place

Discover the Skill, Spirit, & Support of Martial Arts at United Studios Progressive Martial Arts Conveiniently Located in Miller Place.

Get Started Now

United Studios Progressive Martial Arts: Learn, Improve, & Have Fun with Martial Arts in Miller Place

Discover the Skill, Spirit, & Support of Martial Arts at United Studios Progressive Martial Arts Conveiniently Located in Miller Place.

Get Started Now

United Studios Progressive Martial Arts: Learn, Improve, & Have Fun with Martial Arts in Miller Place

Discover the Skill, Spirit, & Support of Martial Arts at United Studios Progressive Martial Arts Conveiniently Located in Miller Place.

Get Started Now

About Us: United Studios Progressive Martial Arts, Miller Place

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At United Studios Progressive Martial Arts, ADL Center 2262 in Miller Place, we're not just your typical martial arts school. We strive to instill discipline, respect, and sportsmanship while teaching self-defense techniques for both physical and mental resilience. 


We offer a variety of classes suitable for all ages, skill levels, and backgrounds, including Kids Karate, Brazilian Jiu Jitsu, STX Kickboxing, Self-Defense, and Fitness. Our instructors are experienced, passionate, and dedicated to sharing their knowledge with students. The atmosphere here is friendly and supportive, providing an ideal environment to meet new people and have fun. 


Don't wait - join us today and experience the transformative power of martial arts on your body, mind, and spirit.

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Enzo Aliotta

Head Instructor

GET READY TO SOAR & UNLEASH THE BRILLIANCE WITHIN YOU.

Transform Your Mind, Body & Spirit With The Best Martial Arts in Miller Place, New York

Self Defense Skills

Martial Arts: Learn How to Protect Yourself and Your Loved Ones with Effective and Ethical Self-Defense Skills

Increased Mental Clarity

Experience the profound benefits of enhanced mental clarity, effective stress management, and the ability to remain poised in the face of life's challenges, all designed to equip you with a serene and powerful mind.

Stress Relief

Experience the symphony of mind and body through our Martial Arts & Spiritual training, a stress-busting haven that harmonizes your inner world, triggering endorphin release for an unparalleled mental rejuvenation.

Improved Physical Fitness

Explore Martial Arts for a fitness revolution! This program combines cardio, strength, and mobility exercises to enhance functional strength, flexibility, and overall wellness. Experience transformation through mastery United Studios Progressive Martial Arts.

Greater Self Confidence

Elevate your self-confidence and instinctual awareness through the transformative power of martial arts and fitness training, conquering physical and mental obstacles while accomplishing personal goals that surpass the capabilities of any other exercise routine.

Community Interaction

Experience the power of martial arts, build a positive community, forge lasting connections, find support, and elevate your training motivations with like-minded individuals.

"Exercise is helpful for maintaining health." (1 Timothy 4:8)

Learn Martial Arts from the Best & Change Your Life for the Better


At United Studios Progressive Martial Arts, ADL Center 2262 in Miller Place, we don't just teach you how to kick and punch, we teach you how to live and grow. Our school is based on the values of respect, honesty, loyalty, and perseverance, which we instill in every student who walks through our doors. Our instructors are not only experts in their fields, but also mind, body, & spiritual mentors who care about your personal development and success. Whether you want to learn Kids Karate, STX Kickboxing, Self-Defense, Brazilian Jiu Jitsu, or Fitness, you will find a program here that suits your needs and goals at United Studios Progressive Martial Arts.

Discover How United Studios Progressive Martial Arts Can Inspire You & Your Kids to Greatness


If you are looking for a martial arts center that can offer you and your kids world-class instructors, custom mono-print mats designed to limit impact injuries, and innovative teaching methods that instill discipline and self-confidence, then you need to check out United Studios Progressive Martial Arts, ADL Center 2262. This dojo is more than just a place to learn martial arts, it is a place to grow and achieve your full potential. You will learn the skills and techniques of various martial arts styles, such as Kids Karate, STX Kickboxing, Brazilian Jiu Jitsu, Self-Defense, Fitness, and programs in spiritual science studies. You will also enjoy the friendly and supportive environment, where you can meet new people and have fun. Don't miss this opportunity to join United Studios Progressive Martial Arts and experience the difference!

kids martial arts

Become a Ninja Warrior With Kids Martial Arts!

How awesome would it be to learn how to kick, punch, and flip like a ninja? That's what you'll get to do in our Kids Martial Arts program! Our awesome instructors will teach you the coolest moves from karate, taekwondo, and jiu-jitsu. You'll also learn how to be respectful, focused, and confident. And you'll make lots of new friends who love martial arts as much as you do. Our classes are perfect for kids from 4 to 12 years old. Don't wait, sign up today and become a ninja warrior!

teens martial arts

Rock Your Body with Teen Kickboxing!

Do you want to have a blast while getting fit and strong? Then you need to try Teen Kickboxing! This program is the ultimate workout for teens who love to move and groove. You'll learn how to throw punches, kicks, knees, and elbows like a pro. You'll also get to train with our awesome coaches who will help you improve your skills and have fun. Whether you want to compete, lose weight, or just have a good time, Teen Kickboxing is the program for you!

fitness kickboxing

Kick Some Butt with Adult Kickboxing!

Are you tired of the same old boring gym routine? Do you want to spice up your fitness regime with something new and exciting? Then you need to check out Adult Kickboxing! This program is the ultimate way to get in shape, relieve stress, and learn self-defense. You'll burn tons of calories, tone your muscles, and improve your heart health as you punch and kick your way to fitness. Our awesome instructors will motivate you and challenge you to reach your goals. No matter your age or skill level, Adult Kickboxing is the program for you!

adult martial arts

Roll with the Best with Teen BJJ!

Do you want to learn one of the most effective and popular martial arts in the world? Do you want to challenge yourself and test your skills against other teens? Then you need to join Teen BJJ! BJJ stands for Brazilian Jiu-Jitsu, a grappling martial art that focuses on ground fighting and submissions. You'll learn how to control your opponent, escape from dangerous positions, and apply locks and chokes. Our awesome instructors will teach you the fundamentals, strategies, and techniques of BJJ in a fun and safe environment. Suitable for ages 13 to 18, Teen BJJ is the program for you!

brazilian jiu jitsu

Master the Art of Grappling with Adult BJJ!

If you're looking for a martial art that will challenge your mind and body, look no further than Adult BJJ! BJJ stands for Brazilian Jiu-Jitsu, a grappling martial art that teaches you how to use leverage, technique, and strategy to defeat larger and stronger opponents. You'll learn how to take down your opponent, secure dominant positions, and apply submissions. Our awesome instructors will guide you through the principles, concepts, and methods of BJJ in a friendly and supportive environment. Whether you want to compete, improve your fitness, or just have fun, Adult BJJ is the program for you!

birthday parties

Celebrate Your Special Day with a Martial Arts Party!

Do you want to make your birthday unforgettable? Do you want to treat your friends and family to a unique and exciting experience? Then book a Martial Arts Party with us! We'll provide everything you need for a fun-filled day of martial arts activities, games, and entertainment. You'll get to learn some basic moves, break some boards, cut your cake with a sword, and more. Our friendly staff will take care of everything from setting up to cleaning up. All you have to do is show up and enjoy!

Summer Camp

Find Your Inner Peace with Spiritual Counseling!

Do you feel stressed out, anxious, or depressed? Do you struggle with finding meaning and purpose in your life? Do you want to discover your true self and connect with a higher power? Then you need Spiritual Counseling! Spiritual Counseling is a holistic approach that helps you heal your mind, body, and soul. You'll work with our awesome counselors who will listen to your concerns, offer guidance, and support you on your spiritual journey. You'll learn how to meditate, practice mindfulness, cultivate gratitude, and more. Spiritual Counseling will help you find your inner peace and happiness!

Taoist studies

Explore the Ancient Wisdom of Taoism!

Do you want to learn more about one of the oldest and most influential philosophies in the world? Do you want to understand the secrets of harmony, balance, and longevity? Then join our Taoist Studies program! Taoism is a philosophy that teaches how to live in harmony with nature, yourself, and others. You'll learn about the history, principles, practices, and symbols of Taoism from our knowledgeable teachers. You'll also get to experience the benefits of Tai Chi, Qigong, and other Taoist exercises. Taoist Studies will enrich your life and enlighten your mind!

Frequently Asked Questions

See some of our most common questions and answers below, or call us at (631) 331-0458

  • What is a beginner's class expectation?

    Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

  • How can I prepare for my first martial arts class?

    Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.

  • Is Martial Arts dangerous?

    Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

  • What should I wear to class?

    For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.

  • Can Martial Arts cause injury?

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

  • How often should I attend classes to see progress?

    Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.

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Why Choose United Studios Progressive Martial Arts in Miller Place, New York

Martial Arts for Self-Defense

Discover the unparalleled distinction of our martial arts academy, where the art of self-defense intertwines with transformative empowerment, elevating your life to new heights!

Physical Fitness and Martial Arts

Experience more than just a workout. Our immersive journey blends martial arts Kickboxing, Self-Defense, and Fitness to cultivate discipline, skill, and self-assurance. Elevate your life, regardless of expertise.

Martial Arts for Personal Growth

Martial Arts & Spiritual Services isn't merely a practice, it's a transformative journey that cultivates mental discipline, self-confidence, and respect, molding character in ways that extend far beyond the dojo.

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