90 Day Total Body Fitness & Kickboxing

United Studios Progressive Martial Arts of Port Jefferson Station NY has the Top Rated 90 Day Total Body Fitness & Fitness Kickboxing Program in Suffolk County Long Island NY.

Welcome to United Studios!

We are proud to offer our 90 Day Total Body Fitness & Fitness Kickboxing Program.

Port Jefferson Station Total Body Fitness & Fitness Kickboxing classes will help you RAPIDLY shred fat, build muscle and lose weight! The Total Body Fitness classes at United Studios Port Jefferson Station NY are broken down for beginner, intermediate and advanced students. This ensures that students will be able to receive the appropriate training for their fitness needs and goals.

In addition to the getting a great workout in the Port Jefferson and surrounding areas of Mount Sinai, Miller Place, Setuaket and Stony Brook NY area. You will also meet a great team of liked minded coaches and instructors who will motivate, inspire and educate you to reach a new level of health and fitness.

Our certified Total Body Fitness & Fitness Kickboxing coaches will make sure that you become fitter and firmer while guiding you to feel young and more ALIVE!  Our Total Body Fitness & Fitness Kickboxing will get you a new body!

Back in the early 90’s we held the first fitness kickboxing classes in Miller Place, NY. At that time it was called cardio kickboxing.  It came from Tae Bo according to Liz Norman. Tae Bo is a fairly new cardiovascular exercise that combines self-defense moves, aerobics, martial arts, kickboxing, dancing and yoga. Billy Blanks is the man who created this unusual and reportedly highly effective fitness program after noticing more traditional fitness programs were not doing the job. Tae Bo not only burns fat, but also increases coordination and builds muscle. It also promises to actually be fun!

Billy Blanks himself is highly trained in Tae Kwon Do and Western aerobics. When he noticed how few women were present in any of the martial arts classes he attended in the early 80s, he concluded it was time to create a new kind of workout. One that would not only reshape a womans physique, but one that would boost their self-confidence as well. Of course, Tae Bo is meant for both women and men.

Now, 20 years later we have taking various different fitness methods and we are proud to offer a 90 Day Total Body Fitness & kickboxing program!

Best of all, you can forget about the high cost of hiring a personal trainer, a nutritional expert or even buying a gym membership. Our Lead Coach is all of that and more!

United Studios Total Body Fitness & Fitness Kickboxing of Port Jeff Station NY will provide you with personal attention, nutritional guidance and a fun but challenging  Total Body Fitness & Fitness Kickboxing workout that will keep you coming back for more.

If you would like to give it a try please take the next step and learn more by filling out the form below.


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Port Jefferson Location

200 Wilson St.
Port Jefferson Station, NY 11776
(631) 331-0458
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Rocky Point Location

648 Rt. 25A
Rocky Point, NY 11778
(631) 828-5283
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