Three Reasons Training in the BJJ Dojo Helps You in Real Life

Three Reasons Training in the BJJ Dojo Helps You in Real Life

3 Real Life Mental Benefits of Training in the BJJ Dojo Brazilian Jiu Jitsu offers us plenty of physical benefits. From increased endurance to improved flexibility, better agility and toned, strong bodies – physically, there is very little that Brazilian Jiu Jitsu can’t offer. But aside from physical health and well-being, this form of training in the BJJ dojo has even more to offer its students. And it’s all mental. Training with Brazilian Jiu Jitsu requires the students to build up their mental muscle, which results in an overall improved life. When you work on training your mind, as well as your body, you give yourself the edge when it comes to success. Below are three real life mental benefits of training with Brazilian Jiu Jitsu. Build Your “Mental Six-Pack”. Tai Lopez, an Internet marketer, speaker, and multi-millionaire entrepreneur, refers to the process of strengthening your mental abilities as building your “mental six-pack”. Brazilian Jiu Jitsu is a great way to strengthen both your mental and physical six-packs. When you are training with Brazilian Jiu Jitsu, you are asked to not only move, but move smart. Your brain has to be engaged constantly, solving problems in an instant. Every time you walk onto the mat in your dojo, you’re strengthening your mind’s muscle. This mental strength you build not only helps you win matches and succeed in this sport, it helps you succeed in life. When an obstacle comes your way personally or professionally, you are equipped to see a solution and to then act on it. Brazilian Jiu Jitsu makes you tough, both mentally and physically, which helps...
3 Reasons To Consider Martial Arts, Kickboxing and MMA

3 Reasons To Consider Martial Arts, Kickboxing and MMA

Why Your Gym Isn’t Enough: 3 Reasons To Consider Martial Arts, Kickboxing and MMA Instead  Bought a membership to a gym near me. Check! Got in shape? Not so much… While many people believe that a simple gym membership is all they need to achieve their health and fitness goals, the truth is that very few people actually get everything they need from a generic gym. Overwhelmed by too many machines, too many exercises and left on your own to determine what to do, gyms can quickly become a waste of time and energy. Thankfully, there is a solution! Unlike traditional gyms, martial arts, kickboxing, and BJJ / MMA training at United Studios can help you to improve your motivation and help you to get the results you want. Here’s three reasons to consider Martial Arts training: You’ll Actually Go. Practicing martial arts, kickboxing and MMA is fun. With a schedule of classes, you’ll be held accountable as to when you go, which helps to make it part of your regular routine. You also develop positive relationships that make you want to be consistent. You Do More Than Build Muscle. Most gym workouts consist of lifting weights. When you practice martial arts, kickboxing or MMA, you not only build muscle, but you also get a cardio workout, improve your flexibility and get an improved range of motion. Not to mention, you learn skills that keep you safe and confident. That’s a lot of benefits for one program! Motivation Is Key. Being guided through a class by an experienced instructor means that you’ll be motivated to push yourself harder than...
3 Fitness Kickboxing Benefits

3 Fitness Kickboxing Benefits

Fitness Kickboxing is an energetic combination of martial arts and cardio exercise. While the workouts are tough, they are also fun, which is why men and women find themselves able to stick to a kickboxing workout regimen better than just simple sessions at the gym.   If you’re looking for fast results and a form of exercise you’ll actually enjoy, Fitness Kickboxing might just be exactly what you’re looking for. Both men and women who maintain a regular kickboxing exercise program notice many improvements, including the following fitness kickboxing benefits:  Improved Health Fitness Kickboxing requires more muscles to be used than traditional boxing, which is why the results are even better when it comes to your health. Men and women who practice kickboxing experience a strengthened core, improved balance, reduced blood pressure, and lower stress levels.  Enhanced Focus In a 60-minute Fitness Kickboxing class, you’ll be required to focus your mind and energy on doing the skills and techniques correctly. This hour of focus helps to train your mind, and is a benefit you will take with you long after your session is over.  Quick Fitness Results Fitness Kickboxing is one of the most effective workouts available, burning about 750 calories per hour session. Some high intense classes even boast an impressive 1,000 calories burned in less than an hour. The cardio workout from these classes has been proven effective to drop fat in stubborn areas, like thighs and bellies.  These are just a few of the many Fitness Kickboxing benefits you can experience both physically and mentally. If you are interested in trying Fitness Kickboxing, you’ll be happy to...

Port Jeff Brazilian Jiu Jitsu Dress Code

Have you ever thought about training in Brazilian Jiu Jitsu? Have you ever wondered what type of equipment you need for your Brazilian Jiu Jitsu lessons?  Well, you’re in luck., because at our Port Jeff Brazilain Jiu Jitsu school right here on the north shore of long island NY we put together a quick video for you.  This simple video gives you a quick break down on how to not dress for Jiu Jitsu class. Check out www.TryUsBJJ.com for more info...
Welcoming Winter: 7 Indoor Activities for Kids Everyone Will Love

Welcoming Winter: 7 Indoor Activities for Kids Everyone Will Love

Welcoming Winter: 7 Indoor Activities for Kids Everyone Will Love The weather is getting colder, the days are getting shorter, and your kids are heading indoors. While visions of family nights snuggled under blankets by roaring fires watching a movie may sound delightful, let’s face it – it doesn’t happen. Your kids need to play! They need to have an outlet for all the energy that, in the summer, can be spent outdoors. No outlet for this energy is big trouble this time of year. Don’t lose your mind. Instead, try one of these kid-friendly indoor activities, guaranteed to make your little angels act like it.    7 Indoor Activities for Kids This Winter Arts and Crafts: Yes, it’s messy, but the kids love it. There are so many different arts and crafts projects you can tackle this season – from holiday cards to homemade gifts, decorations and keepsakes. Science Experiments: From growing plants to making things explode, science experiments are sure to capture the attention of your children. Use the time indoors to get hands-on with concepts that may only be skimmed over at school. There are great resources online that will walk you step-by-step through experiments – no need to be Bill Nye yourself! Baking Projects: Double win! Give the kids something to do and something to eat! Have extras? No problem – you know your neighbors will happily accept a plate of goodies! Dancing Games: Whether an impromptu dance party in the living room with YouTube as your host or tutorials on classics like the Electric Slide, dancing is fun for the whole family. (And it...